Please note: My endorsement of all products offered on this website is not necessarily an endorsement of all other products by the represented author(s). There are many contradictions in the raw food field of health and nutrition, and I have carefully selected specific products for their general consistency with the teachings of Living Yoga.
“The Raw Secrets: The Raw Food Diet in the Real World”, by Frederic Patenaude
I believe this is one of the very best books available about the raw food diet. Just like in the entire field of health and nutrition, leaders of the raw food movement today are presenting a lot of conflicting information. It can be really tough to get the knowledge you need to succeed on this path.
In "The Raw Secrets", Frederic sorts it out for you, and distills it down to the basic, natural truths that will enable you to embark on the raw journey wisely and, most importantly, safely. This book really helped me to understand why and how to eat a healthful raw vegan diet, and to make the transition smoothly.
"The Raw Secrets" continues to be one of my main reference books, as it is well-researched and contains a wealth of useful and accessible information on so many different aspects of the natural, raw lifestyle. Fred helps the reader to understand the emotional factors surrounding diet and hunger, as well as the most important causes for lack of energy. He explains why some raw food diets don't work, and how to avoid the pitfalls. The testimonials are inspirational!
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“Instant Raw Sensations”, by Frederic Patenaude
This simple but complete recipe book makes a great companion to "The Raw Secrets". Here you will find all the recipes you want to thoroughly enjoy your raw diet. There are a lot of fancier raw recipe books out there, but "Instant Raw Sensations" is all you need.
Frederic stays true to the principles of simple eating and digestible food combinations. The ingredients are easy to find, the recipes can be prepared quickly, and the results are perfectly delicious! You can definitely impress your friends and family with these dishes, while feeling great about their health value.
If I could own just one raw recipe book, this one would qualify!
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“The Perfect Health Program”, by Dr. Douglas Graham, with Frederic Patenaude
This may be the most complete informational program on health available anywhere! This is a 12-CD set in which Frederic Patenaude interviews world-renowned health expert Dr. Doug Graham on how to create perfect health. Also included is a transcript of live questions and answers, a booklet of FAQs on the raw food diet, and a compilation of 12 articles by Dr. Graham.
I was fortunate to find Dr. Graham early on in my pursuit of a raw diet. "Dr. D", as Doug Graham is affectionately known by his many followers, has over 30 years of experience in the health field, and has eaten a completely raw vegan low-fat diet for most of those years. He is a wise, compassionate, energetic leader who truly walks his talk, and is himself a shining example of radiant health and fitness.
This multimedia compilation truly covers everything you need to know to create vibrant health for yourself, and reach your true potential as a human being. This is worth the investment, several times over! I have listened to the CDs many times each, and found such wisdom and comfort in Dr. Graham's teachings. I have listened to all the raw leaders teaching today, and I have not found any whose teachings make as much sense, or are as comprehensive, as Dr. Graham's.
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Tooth Soap
Since discovering this unique best-selling product a couple of years ago, I will no longer use any other toothpaste, period! My teeth are no longer sensitive, and have never felt so squeaky clean and healthy. My dentist is impressed! Ordinary toothpastes (even the health store kinds) leave a glycerin film on the teeth that can actually promote tooth decay and gum disease. Toothsoap simply cleans your teeth and gums and leaves them feeling refreshingly tingly and alive. Highly recommended!
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